Safety Within Journey™ – From Fear to Freedom

A 6-week integrative course for women ready to reclaim power, calm their nervous systems, and walk through the world with confidence

Feel Safe. Feel Free.

From the Inside Out.

Your Journey Begins Here

You’ve Tried It All—But You Still Don’t Feel Safe

You’ve done the work—therapy, meditation, maybe even a self-defense class.
But you still feel like you’re walking through life bracing for impact.

It’s not that you’re weak.
It’s that no one ever taught you how to integrate practical safety with emotional regulation and embodied healing.

This course gives you that missing link.

Introducing the Course:

From Fear to Freedom™:

The 6-Week Course

A trauma-informed, mind-body course designed for women who want to:
✅ Calm anxiety and regulate their nervous system
✅ Set strong boundaries with voice and presence
✅ Build real-world self-defense confidence
✅ Feel safe in their body, energy, and environment
✅ Heal through movement, meditation, and emotional clarity

Why This Works

“Even after 40 years of martial and energy training, I didn’t feel safe until I healed my nervous system and reconnected with my body. This course is everything I wish I had sooner.”

– Margaret Chiaravalle, Founder of Safety Within Journey™ and SafetySuit Academy

Weekly Breakdown

Week 1 – Grounded & Aware
Learn how trauma lives in the body. Begin breath and presence practices for calm.

Week 2 – Boundaries & Body Language
Develop embodied boundaries. Practice posture, tone, and energetic presence.

Week 3 – Confidence in Motion
Explore practical, simple self-defense techniques that work under pressure.

Week 4 – Energy & Recovery
Use Qi Gong, movement, and rest to restore inner balance and resilience.

Week 5 – Calm in Crisis
Create your “Calm Kit” for stressful moments. Practice slow responses, not panic reactions.

Week 6 – Integration & Expansion
Create your personal Safety Blueprint. Celebrate and anchor your transformation.

What’s Included

• 6 weekly video training modules

• Guided somatic practices (Qi Gong, breathwork, meditation)

• Weekly group coaching calls

• Private community for support and discussion

• Downloadable “Calm-in-Crisis” toolkit

Who This Course Is For

This course is for women who:
✔ Feel anxious or unsafe in daily life
✔ Have experienced trauma and want deeper healing
✔ Crave practical tools beyond mindset work
✔ Want to move through the world feeling strong, present, and self-assured

Ready to Feel Calm, Clear, and in Control?

You don’t need to become fearless.
You just need to know you can meet fear with clarity, confidence, and control.

Let’s build your Safety Within Journey to freedom.