Embodied Resilience: 6-Week Self-Defense & Nervous System Healing Journey

Regain Safety, Confidence, and Power – From the Inside Out

A trauma-informed self-defense and embodiment program integrating Qi Gong, Meditation, and Nervous System Regulation for women who want to feel safe, strong, and empowered.

A Hybrid Course Designed for Deep Transformation

✔ 6 Weeks of Online Training – Learn at your own pace with expert guidance.

✔ Community & Support – Connect with a like-minded group of women.

Exclusive Master Class

Invitation Only

Why this course?

If you’ve ever felt anxious, unsafe, or disconnected from your body, you’re not alone. Trauma, stress, and past experiences can leave us feeling powerless, stuck, or hyper-vigilant.

This program is designed to rewire your nervous system, reclaim your personal power, and embody confidence—without force or aggression.

What You’ll Learn:

✅ How to regulate fear & stress with Qi Gong & breathwork

✅ Trauma-informed self-defense techniques that work, no matter your size or strength

✅ How to set boundaries & say “no” with confidence

✅ The role of intuition in personal safety & how to trust your instincts

✅ How to move from survival mode to thriving through nervous system healing

Who this is for

✅ Women who feel unsafe, anxious, or disconnected from their body

✅ Therapists & coaches looking for embodied healing tools

✅ Anyone who wants practical self-defense skills without aggression

✅ Women ready to release trauma and step into their power

No prior experience needed. This course is designed for all levels of physical ability.

Your Guide: Margaret Chiaravalle

With expertise in trauma-informed self-defense, meditation, and nervous system healing, I’ve helped countless women transform fear into confidence.